Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Whisk together the remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice with salt and pepper to taste. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Add basil, sea salt and pepper. Stir in feta, toss, and refrigerate. Simple, fresh and healthy! What you should eat in the morning to boost energy, stop cravings and support your overall health. Next, in a large bowl, toss together the asparagus with the tomatoes, cubed avocado, feta … Took it to neighbor cook out and everyone enjoyed !!! It … Asparagus and Tomato Salad with Goat Cheese This easy asparagus, tomato, and goat cheese salad is paired with a classic vinaigrette and makes a nice side dish … This fresh asparagus and cherry tomato salad recipe includes sliced red onions, chopped walnuts, and a mustard and white wine vinegar dressing. Coat the asparagus … You can also roast the tomatoes with the asparagus if you are a fan of roasted tomatoes. Grilled Portobellos with Mozzarella Salad, 50 Quick and Easy Slow Cooker Soup Recipes, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 12 fresh asparagus spears, cut into 1-1/2-inch pieces. I used a huge clove of garlic in the dressing, and absolutely loved the garlicky goodness that permeated the dish. or until asparagus are tender. This is a delicious way to start off any meal— and a nice change of pace from the usual tossed salad. … Chop asparagus into bite sized pieces. Sprinkle with cheese and nuts. EatingWell may receive compensation for some links to products and services on this website. Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking. Thicker stalks of asparagus … Enjoy as a side or toss with grilled chicken or … Prepare this Green Salad with Asparagus and Tomatoes. Serve immediately or refrigerate. In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. I use a boxed and seasoned couscous mix because I love the flavor it adds to this salad, but feel free to use plain couscous in its place. https://www.tasteofhome.com/recipes/asparagus-and-grape-tomato-salad Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours. In a large salad bowl, add asparagus, eggs, tomatoes, avocado, blue cheese, Brazil nuts, and onion. First of all I coated the asparagus with olive oil, minced garlic and salt and roasted it at 450 degrees for about 10-15 minutes, just to crisp tender. Asparagus Helps With Anti-Aging The best thing about this asparagus tomato salad dish is the local, fresh picked asparagus from Barrie Hill Farms . Using a sharp knife, cut kernels from cob, and add kernels to asparagus along with tomatoes, shallots, and basil Yields 1/4 of asparagus … Cherry tomatoes and asparagus combine in this salad to make the perfect summer supper. Gently toss to … Roast or Grill the asparagus: To roast the asparagus, preheat the oven to 400°F. In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. Roast for 20 minutes. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Then I used about a cup of coarsely chopped sun dried tomatoes in oil instead of the grape tomatoes and basically followed the original recipe in the preparation of tomato … STORAGE: Fresh asparagus will keep 1-2 weeks in the refrigerator. In a medium bowl, whisk together dressing ingredients; set aside. Tomato – The sweetness of the tomatoes pairs perfectly with the tartness of the onion and the savory green of the asparagus. Asparagus-Tomato Salad with Dressing Recipe photo by Taste of Home. For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Remove with a slotted spoon … We just need some onions and fresh herbs in there and your asparagus tomato salad just becomes a big bowl of fresh deliciousness. Fresh vegetable pasta salad Prep. Place tomato slices and asparagus spears on a baking sheet and drizzle with extra virgin olive oil, sprinkle with freshly ground black pepper and kosher salt and roast in oven set to broil for 5 minutes or until asparagus becomes soft and tomatoes begin to brown. Immediately drain and place the asparagus in a bowl of ice water for several minutes to stop the cooking process. Season with sea salt and fresh ground black pepper and drizzle olive oil and vinegar. This flavorful low-fat, low-sodium vegetable salad is an excellent source of vitamin A from the combination of asparagus and tomatoes. Drain and cool. This Green Salad with Asparagus and Tomatoes also includes peas, beans, basil and feta cheese. Before serving, toss with balsamic vinegar. Pat dry with a paper towel. This side dish recipe is delicious served warm or cold and is a good choice if you are preparing dinner ahead of time because you don't need to warm it up. … 2 cups mixed salad greens or baby spinach 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces 1 cup cherry tomatoes, halved Taste of Home is America's #1 cooking magazine. To cook the asparagus, boil a large pot of water. In large bowl combine asparagus and tomato. A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. Add corn to boiling water, and cook for 10 minutes or until tender. In a large bowl, combine the cherry tomatoes, asparagus and string cheese pieces. Pour the dressing over the vegetables, season with salt and pepper and toss to coat. Spread onto baking sheet in a single layer. https://www.tasteofhome.com/recipes/asparagus-tomato-salad-with-dressing Pour dressing over salad; toss to coat. Combine asparagus, tomatoes and onion in a bowl. Info. Asparagus salad tips. 2 cups mixed salad greens or baby spinach, 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces, ½ cup fresh basil leaves, large leaves torn, 2 tablespoons pine nuts or chopped walnuts, toasted, © 2020 EatingWell.com is part of the Allrecipes Food Group. Steamed asparagus is combined with avocado and tomatoes, and then tossed in a lemon vinaigrette. Asparagus – Crisp yet tender asparagus cooked in a skillet is the perfect fresh vegetable base for this salad. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add the asparagus pieces to the water and boil for 2 minutes. Chill until ready to serve. Drain and let stand until cool enough to handle. Place the shaved asparagus and asparagus tops in a large bowl with the roasted tomatoes and chopped basil. Cover and shake well. There’s no room for mushy or overdone stringy asparagus in this salad! PREPARATION: One pound of asparagus will yield 4 one-half cup servings, about six spears per serving. This was an awesome receipe ! Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. https://www.simplemost.com/aspargus-tomato-feta-salad-summer-recipe 112 calories; protein 3.7g 8% DV; carbohydrates 7.1g 2% DV; dietary fiber 2.4g 10% DV; sugars 4.1g; fat 8.4g 13% DV; saturated fat 1.3g 7% DV; cholesterol 1.8mg 1% DV; vitamin a iu 1387.4IU 28% DV; vitamin c 12.3mg 21% DV; folate 43.3mcg 11% DV; calcium 71.8mg 7% DV; iron 2mg 11% DV; magnesium 32.6mg 12% DV; potassium 341.2mg 10% DV; sodium 122.9mg 5% DV. Cover with vented plastic wrap and microwave on high power for a total of 3 minutes, or until crisp-tender; stop and stir after 1 … I love chilled, crisp asparagus in salads, and I love asparagus with tomatoes. Blanch asparagus in boiling water for 1-2 minutes, until vibrant green. In a small bowl blend together the garlic, vinegar, Dijon mustard and olive oil with a fork or whisk. Swiss and salami have had their day. Drain, and place asparagus in a large bowl. In a cup, stir together vinegar, orange juice and garlic; season to taste. Pour vinaigrette over greens mixture; toss gently to coat. Refrigerate upright with cut ends in water or with cut ends wrapped in wet paper towels in a plastic bag. Onion – Adds a bit of acid and tang to the salad, but it is easy to leave out if you don’t love onions. Sprinkle tomatoes over top. This is so different from the typical lettuce based salad......delicious and flavorful and wonderful! In a large bowl combine salad greens, asparagus, tomatoes and basil. All Right Reserved. Made with roasted asparagus, fresh lemons, cherry tomatoes and marinated artichokes hearts. This salad uses few ingredients but they’re all powerful in flavor creating an incredible salad that you won’t … this link is to an external site that may or may not meet accessibility guidelines. Just add an extra tablespoon of olive oil and toss them on the same tray. I love this recipe. Ditch the winter blues with an Asparagus and Cherry Tomato Salad. Steam the asparagus until just tender. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Wash asparagus thoroughly in cool, running water. Fresh Asparagus, Tomato, and Feta Salad Recipe | Allrecipes Ingredients 1 pound asparagus, trimmed and halved 6 cups halved cherry, grape, and pear tomatoes … Offers may be subject to change without notice. I am always looking for different salads to take for my lunch to help me stay on track with healthy eating, and this recipe is a keeper. A Marinated Asparagus Tomato Salad dressed in an easy homemade vinaigrette that takes minutes to prepare. Cut and prep: Trim the tough end off the asparagus spears and cut into 2 or 3 inch long pieces.Cut the cherry tomatoes … Serve with the remaining vinaigrette. This salad is topped off with a light, bright and easy homemade lemon vinaigrette. 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Products and services on this website ; season to taste bowl of ice water for several to. Cook until crisp-tender made the `` outstanding '' grade is pretty small the outstanding... With a light, bright and easy homemade vinaigrette that takes minutes to blend flavors no....... delicious and flavorful and wonderful asparagus with tomatoes to neighbor cook out everyone.
2020 asparagus tomato salad